Manhattan Fish Chowder

Manhattan Fish Chowder

Manhattan Fish Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   35g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 ½ lbs cod (thawed and sliced into cubes)
  • 3 cups yams (peeled & cubed)
  • 1 cup white onion (diced)
  • 1 cup celery (diced)
  • 2 tablespoons minced garlic
  • 2 tablespoons extra virgin olive oil
  • 1 cup water
  • 3 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 ½ cups diced tomatoes
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • 1 ½ teaspoons thyme
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