Healthy Corn Chowder

Healthy Corn Chowder

Healthy Corn Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 Ears Fresh sweet yellow corn, kernels cut from cob
  • 2 tablespoons Butter/Ghee (Or Olive Oil)
  • 3 Shallots ( chopped)
  • 1 yellow or orange bell pepper (diced)
  • 1 1/2 tablespoons Gluten-Free Flour
  • 2 Garlic Cloves (Minced)
  • 5 Cups Water or Vegetable Stock
  • 1 pound Yellow Potatoes (cut into 1/2-inch pieces)
  • 1 teaspoon Fresh Thyme
  • 1 Bay Leaf
  • 1/2 teaspoon Turmeric powder
  • 2-3 Tbsp Chopped fresh chives
  • Salt and freshly ground black pepper, to your taste
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