Squash Corn Chowder

Squash & Corn Chowder

Squash & Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   265
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • * 2 tbsp olive oil
  • * 1 medium onion, diced (about 1 cup)
  • * 1 cup celery, diced
  • * 1/4 tsp cayenne pepper
  • * 1 tsp dried oregano
  • * 1/4 tsp salt
  • * 1/4 cup all purpose flour
  • * 4 cup vegetable broth
  • * 2 cup yellow summer squash, diced
  • * 2 cup sweet potato, diced
  • * 2 cup fresh corn kernel
  • * 1 cup red bell pepper, diced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library