New England Clam Chowder

New England Clam Chowder

New England Clam Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   473
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 pound Applewood Smoked Bacon, diced
  • 1 Shallot, minced
  • 2 Parsnips, peeled and chopped
  • 2 Carrots, peeled and chopped
  • 2 Potatoes, peeled and diced
  • 1 Tablespoon Flour
  • 1 cup Low Sodium Vegetable Stock or Water
  • 2 cans (6.5 ounces) Chopped Clams
  • 1 cup Fat Free Half and Half
  • 2 Tablespoons chopped Fresh Parsley
  • Salt, Pepper, and Old Bay Seasoning to taste
  • Oyster Crackers, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library