Turmeric Cauliflower Chowder

Turmeric Cauliflower Chowder

Turmeric Cauliflower Chowder


55 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, peeled and sliced
  • 2 large celery sticks, chopped
  • 1 large head cauliflower, cut into 1-inch florets
  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, peeled and finely minced (or grated)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 cups low-sodium vegetable broth or chicken broth, add more if needed
  • 1/2 cup full-fat coconut milk
  • salt and freshly ground black pepper to taste
  • garnish with chopped cilantro, parsley or celery leaves
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