Chicken sweetcorn chowder

Chicken & sweetcorn chowder

Chicken & sweetcorn chowder


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1.0 tbsp sunflower oil
  • 1.0 onion, finely chopped
  • 1.0 clove garlic, crushed
  • 2.0 tsp fennel seeds, lightly crushed
  • 2.0 tbsp plain flour
  • 300.0 ml hot chicken stock made with half a chicken stock cube
  • 400.0 ml British semi-skimmed milk
  • 450.0 g floury potatoes cut into cubes
  • 400.0 g tin sweetcorn in water, drained
  • 300.0 g leftover roast chicken, shredded
  • 28.0 g fresh flat-leaf parsley, washed, leaves picked and roughly chopped
  • 4.0 white pittas, toasted, to serve
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