Leftover Grilled Salmon Chowder

Leftover Grilled Salmon Chowder

Leftover Grilled Salmon Chowder


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   499
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 5 small red potatoes, cut into bite-size pieces
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 stalks celery, thinly sliced
  • 2 tablespoons all-purpose flour, or as needed
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 cups 2% milk
  • 1 cooked salmon fillet, flaked
  • 1.25 cups frozen peas
  • 1.25 cups frozen corn
  • 1 teaspoon dried dill weed
  • 0.5 cup shredded reduced-fat Swiss cheese
  • 0.5 cup shredded reduced-fat Cheddar cheese
  • 1 green onion, finely chopped
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