Canada Seafood Chowder

Canada Seafood Chowder

Canada Seafood Chowder


50 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tablespoon butter
  • 3 pieces Canadian bacon (chopped (optional))
  • 2 stalks celery (chopped)
  • 1 onion (chopped)
  • 1 bay leaf
  • 1 teaspoon thyme (dried or dill dried)
  • Salt and Pepper to taste
  • 2 large potatoes (peeled and diced)
  • 2 cups fish stock (or water)
  • 1/3 cup all-purpose flour
  • 3 cups milk
  • 2 cups fish fillets (chopped or seafood blend, shrimp, lobster, scallops, crab, clams, oysters)
  • 2 Tablespoons freshly squeezed lemon juice
  • 4 Whole grain crackers (crumbled)
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