Coconut Corn Chowder

Coconut Corn Chowder

Coconut Corn Chowder


25 minutes

Details
  • Servings:   6
  • Calories:   391
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 onion, chopped
  • 2 tablespoons oil
  • 1 -2 garlic clove
  • 1/2 inch gingerroot
  • 2 cups coconut milk
  • 2 cups unsweetened soymilk
  • 1 cup vegetable broth or 1 cup water
  • 4 -5 cups corn
  • 1 teaspoon cayenne or 1 teaspoon paprika, to taste
  • 1 teaspoon salt, to taste
  • 1/2 teaspoon pepper, to taste
  • 1 (15 ounce) can black beans, drained & well-rinsed
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