Vegan Corn Chowder

Vegan Corn Chowder

Vegan Corn Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   227
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1½ tablespoons vegetable oil
  • 1 small yellow onion (diced)
  • 2 large cloves garlic (minced)
  • 1 small red bell pepper (diced)
  • ½ medium jalapeño (seeded and minced)
  • 3 ribs celery (diced)
  • 1 pound red russet, or Yukon Gold potatoes (chopped)
  • 4 cups corn kernels (frozen corn or fresh uncooked corn sliced directly off the cob—about 4 large ears, divided)
  • 4 cups rich vegetable broth (or equivalent amount of vegetable bouillon and water)
  • 1½ teaspoons salt
  • 2 cups unsweetened (plain plant-based milk)
  • 2 tablespoons chopped green onion (for garnish)
  • Freshly ground black pepper (for garnish)
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