Hearty Salmon Chowder

Hearty Salmon Chowder

Hearty Salmon Chowder


1 hour

Details
  • Servings:   4
  • Calories:   362
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 (7 1/2 ounce) can salmon, reserve half of the liquid
  • 2 teaspoons soft margarine
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped sweet green pepper (optional)
  • 1 clove garlic, minced
  • 3 cups diced potatoes
  • 1 cup diced carrot
  • 1 cup chicken stock
  • 1 cup water
  • 1/2 teaspoon pepper
  • 1 cup zucchini (optional)
  • 1 cup 2% evaporated milk
  • 1 cup cream-style corn
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