Recipe Collection: Crab Chowder

Recipe Collection: Crab Chowder

Recipe Collection: Crab Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   275
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 – 4 strips bacon, chopped
  • 1 small onion, finely chopped
  • 3 – 4 tbsp. butter
  • 4 tbsp. flour (unbleached, sprouted, or navy bean)
  • 3 c. fish stock (I used shrimp stock)
  • 3 – 4 medium potatoes, chopped
  • 1 tsp. sea salt
  • 1/2 tsp. thyme
  • Black pepper to taste
  • 1 6-oz. can crab, drained
  • 2 – 3 c. raw milk
  • Green onions (optional)
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