Sweet Potato Corn Chowder

Sweet Potato Corn Chowder

Sweet Potato Corn Chowder


3 hours 30 minutes

Details
  • Servings:   6
  • Calories:   244
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 large Sweet potatoes (peeled and diced)
  • 1 large Russet potato (peeled and diced)
  • 1 Jalapeno (finely diced)
  • 3 ¼ cups Corn (fresh or frozen&thawed)
  • 2 tbsp Garlic (minced)
  • 4 cups Vegetable broth (low-sodium)
  • To taste Italian seasoning
  • To taste Chili powder
  • 2/3 cup Nonfat plain Greek yogurt
  • 1/3 cup Fat-free milk
  • 1 tbsp White wine vinegar
  • ¼ cup Green onions or scallions (chopped)
  • to taste Salt and pepper
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