Seafood and Vegetable Chowder

Seafood and Vegetable Chowder

Seafood and Vegetable Chowder


55 minutes

Details
  • Servings:   12
  • Calories:   318
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 pcs. red onion, minced
  • 4 pcs. cloves garlic, minced
  • 150 g Fresh shrimps, deveined
  • 1 kg Fresh mussels, shell on
  • 150 g Fresh squid, sliced into rings
  • 1 cup Potato, diced
  • ¾ cup carrot, diced
  • 1 celery stalk, sliced
  • 1 cup all-purpose cream
  • 3 tbsp Flour
  • 1 ½ tbsp Vegetable oil
  • 1 l Seafood stock or water
  • 250 g Bacon, chopped
  • ½ tbsp Nutmeg
  • 1 tbsp Salt and pepper
  • 2 sprigs fresh spring onion, for garnish
  • 1 Lemon, Peel and Juice (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library