Corn Chowder with Adobo

Corn Chowder with Adobo

Corn Chowder with Adobo


Serves 3

Details
  • Servings:   3
  • Calories:   564
  • Protein:   28g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1-2 tablespoons canola or olive oil
  • 1/2 onion, diced
  • 3-4 cloves garlic, minced
  • 1 jalapeno, seeds removed and minced
  • 1 large, or 2 small potatoes, such as Russet, peeled and diced
  • 1 carrot, peeled and diced
  • 1 cup canned or frozen corn (about 1/2 15 ounce can), rinsed and drained
  • 3/4 cup cooked black or kidney beans (or about 1/2 15 ounce can, rinsed and drained)
  • 1/2 cup shelled edamame
  • 1/2 teaspoon turmeric
  • 2 teaspoon cumin
  • 1 rounded teaspoon smoked paprika
  • 2 tablespoons adobo sauce
  • 1/4 cup flour
  • 2 cups milk
  • 1 1/2 cups stock
  • Kosher salt, to taste
  • Cilantro, radish slices, or lime wedges for garnish
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