Zucchini Corn Chowder Recipe

Zucchini Corn Chowder Recipe

Zucchini Corn Chowder Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 4 cup water or vegetable broth
  • * 3 large zucchini (about 2 pound), roughly chopped
  • * 1 large red onion, chopped
  • * 5 clove fresh garlic, chopped or pressed
  • * 1 tablespoon fresh basil, finely minced (1 teaspoon dried)
  • * 1 tablespoon fresh thyme, finely minced (1 teaspoon dried)
  • * 1 tablespoon fresh oregano, finely minced (1 teaspoon dried)
  • * 1-2 tablespoon vogue low sodium vegetable soup base
  • * 1/4 cup raw cashew or ⅛ cup raw cashew butter
  • * 4 cup baby spinach, chopped or broken into small piece
  • * 2 cup corn, defrosted or fresh
  • * 1/4 teaspoon black pepper or to taste
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