Barramundi Corn Chowder

Barramundi Corn Chowder

Barramundi Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   294
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 strips thick-cut bacon, roughly chopped
  • 1/2 large yellow onion, diced
  • 2 cloves garlic, minced
  • salt and pepper to taste
  • 3 Tbsp. all purpose flour
  • 2.5 cups vegetable stock
  • 2 large sprigs fresh rosemary (or 1 tsp. dried rosemary), leaves stripped and roughly chopped
  • 1 defrosted Australis Barramundi fillet (about 6 oz)
  • 1 cup corn kernels (frozen is fine)
  • 1 cup roughly chopped cauliflower florets (frozen is fine)
  • 1/4 cup heavy cream
  • fresh parsley for garnish (optional)
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