Spicy Corn Chowder Light

Spicy Corn Chowder Light

Spicy Corn Chowder Light


30 minutes

Details
  • Servings:   6
  • Calories:   124
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 vidalia onion (chopped)
  • 1 clove garlic (minced)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 1 to 2 jalapenos (seeded and chopped (adjust amount according to taste))
  • 2 TBL reduced fat light margarine (such as Brummel and Brown)
  • 3 TBL all purpose flour
  • 1/2 cup evaporated skim milk
  • 1-1/2 cups non-fat milk
  • 1 15-1/2 oz can corn with diced green and red peppers, drained
  • 1/3 of a (20 oz package of frozen hashed brown potatoes, such as Simply Potatoes (southwest style), thawed)
  • Black Pepper to taste
  • Cayenne pepper to taste (optional)
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