Corn Seafood Chowder

Corn & Seafood Chowder

Corn & Seafood Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   381
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp unsalted butter (14.25g)
  • 1/2 tsp red pepper flakes (or to taste)
  • 2 tbsp minced shallots
  • 1 medium garlic clove, minced
  • 2 cups corn kernels (about 2 cobs of corn)
  • 1 cup diced potatoes
  • 4 cups chicken stock (or vegetable stock)
  • 2 tbsp chopped fresh tarragon
  • 1/2 cup diced red and yellow sweet peppers
  • 1/2 cup heavy cream
  • 1 cup fresh crab meat and/or shrimp meat (optional)
  • sour cream for garnish
  • salt & pepper to taste
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