Southwest Crab Chowder

Southwest Crab Chowder

Southwest Crab Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   355
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   19g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons oil (or butter)
  • 1 cup chopped, yellow onion
  • 2 cloves fresh garlic (minced)
  • 1 pound small Gold Youkon potatoes (quartered)
  • 3 tablespoons all-purpose flour
  • .25 cup white wine (substitute stock if you don't want to use wine)
  • 1 cup seafood stock (substitute chicken stock or clam juice if needed)
  • 1.5 cups whole milk (substitute 2% or coconut milk in a box)
  • 14.75 ounce can creamed-style corn (or whole kernel)
  • 0.5 teaspoon chipotle chili powder (use more if you like things spicy)
  • 12 ounces lump crab meat (or three 6-ounce cans)
  • .25 cup chopped cilantro (plus more for garnish)
  • garnish with chopped tomatoes and sliced jalapeños (if desired)
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