Coconut Corn Chowder

Coconut Corn Chowder

Coconut Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   484
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tablespoons vegetable or coconut oil
  • 2 onions (medium)
  • 3 celery stalks
  • 2 teaspoon salt
  • 3 cloves garlic
  • 3 Tablespoons fresh ginger
  • 1 red bell pepper
  • 400 grams sweet potatoes or yams (2 very small or one medium)
  • 1 teaspoon ground cumin
  • 1.5 teaspoon ground turmeric
  • 1 can coconut milk
  • 350 grams corn, fresh or frozen
  • 1 handful leafy greens or fresh herbs
  • ground black pepper (to taste)
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