Hearty Quinoa Corn Chowder

Hearty Quinoa & Corn Chowder

Hearty Quinoa & Corn Chowder


40 minutes

Details
  • Servings:   14
  • Calories:   269
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 medium sweet red peppers
  • 1 cup quinoa, rinsed
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 4 cups vegetable stock
  • 2 cups heavy whipping cream
  • 6 medium ears sweet corn, kernels removed (about 4 cups) or 2 packages (10 ounces) frozen corn, thawed
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon minced fresh thyme
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon pepper
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