Winter Squash Chowder

Winter Squash Chowder

Winter Squash Chowder


Serves 10

Details
  • Servings:   10
  • Calories:   213
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 lb dry cured or country ham, diced (about 2 cup)
  • * 1 leek, sliced thin (about 1 cup)
  • * 1 large sweet potato, peeled and diced (about 1 cup)
  • * 1 delicata squash, diced (about 1 cup)
  • * 1 medium acorn squash, peeled and diced (about 2 cup)
  • * 1 medium butternut squash, peeled and diced (about 2 cup)
  • * 1 quart vegetable stock
  • * 1 can coconut milk
  • * 1-1/2 tsp dried sage
  • * 2 tbsp chopped fresh parsley
  • * 2~3 tbsp coconut oil
  • * coarse black pepper to taste
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