Chicken Corn Chowder
Ingredients
- 2 tablespoons butter
- 1 1/2 pounds chicken thighs, diced into 1/2 inch pieces
- 1/2 cup flour, plus 2 tablespoons
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup skim milk
- 3 cups vegetable stock
- 16 ounces frozen or fresh corn
- 1 tablespoon fresh thyme
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 3 spring onions, diced
- 2 tablespoons freshly squeezed lemon juice
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