Bahamian Creamy Conch Chowder

Bahamian Creamy Conch Chowder

Bahamian Creamy Conch Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   979
  • Protein:   71g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   2g
  • Saturated:   37g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds conch (tenderized (3 to 4 large))
  • 1- quart water or more if needed
  • 4 bacon strips (chopped)
  • 4 tablespoons coconut oil
  • 2 onions (small diced)
  • 3 cloves garlic (finely minced)
  • 1 large carrot (peeled and chopped)
  • ¼ to ½ cup tomato paste
  • 1 ½ cup heavy cream or evaporated milk
  • 2 bay leaves
  • 1 teaspoon thyme
  • 2 medium potatoes (peeled and diced)
  • Salt and pepper to taste
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