Crab and Corn Chowder

Crab and Corn Chowder

Crab and Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   680
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 ears sweet corn (kernels cut off from cobs (both kernels and cobs reserved))
  • 7 cups low sodium chicken broth (homemade or store-bought)
  • 6 oz bacon (diced)
  • 3 large shallots (diced)
  • 2 celery stalks (diced)
  • 1 small fennel bulb (cored and diced)
  • Kosher salt and pepper (to taste)
  • 1 Tbsp unsalted butter
  • 5 Tbsp all-purpose flour
  • 2 large (about 1lb Yukon gold potatoes, diced)
  • 2 bay leaves
  • ½ cup heavy cream
  • 8 oz lump crab meat (gently picked through to make sure there are no shells)
  • Hot sauce (celery leaves, fresh chives, and/or dill, for garnish if desired)
  • 1 .17 oz pack roasted seaweed
  • 3 cups small diced baguette (about ½ a baguette)
  • 1 tsp old bay
  • ½ tsp smoked paprika
  • Olive oil (to coat)
  • Kosher salt and pepper (to taste)
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