Ingredients
- 2½ cups corn, frozen or canned (drained)
- 2 cups potatoes, diced
- 1 Tbsp butter
- ¼ cup onion, chopped
- ¼ cup green pepper, chopped
- ¼ cup celery, chopped
- ½ tsp salt
- ¼ tsp black pepper
- 1½ cups water
- 1 cup Skim Milk or Milk Alternative
- 1 Tbsp flour, mixed with 1 Tbsp water
- ½ cup BiPro Whey Protein Isolate, Unflavored
- 1 cup Skim Milk or Milk Alternative
Personal Notes
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