Corn Potato Chowder

Corn Potato Chowder

Corn Potato Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   262
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2½ cups corn, frozen or canned (drained)
  • 2 cups potatoes, diced
  • 1 Tbsp butter
  • ¼ cup onion, chopped
  • ¼ cup green pepper, chopped
  • ¼ cup celery, chopped
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1½ cups water
  • 1 cup Skim Milk or Milk Alternative
  • 1 Tbsp flour, mixed with 1 Tbsp water
  • ½ cup BiPro Whey Protein Isolate, Unflavored
  • 1 cup Skim Milk or Milk Alternative
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