Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon oil
  • 6 medium red potatoes diced
  • 2 cups of sweet corn fresh or frozen
  • 1 small onion diced
  • 1 cup celery diced
  • 1 cup carrots diced
  • 1/4 cup corn starch or rice flour
  • 1 cup almond milk
  • 3 cups water or low sodium vegetable broth
  • 1 tablespoon onion salt
  • 1/4 teaspoon black pepper fresh ground is better.
  • Pinch of salt
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