Vegan No Clam Chowder

Vegan 'No Clam' Chowder

Vegan 'No Clam' Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   36g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 14.5 ounce container of Trader Joe’s mirepoix
  • 1/2 tbsp chopped garlic
  • 8 ounces sliced white mushrooms
  • 5 ounces sliced shiitake mushrooms
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp thyme
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp lemon juice
  • 1/2 head cauliflower (about 310 grams), steamed
  • 1 sheet of nori, cut into pieces using kitchen scissors
  • 1/2 cup nutritional yeast
  • 1 block Mori-Nu lite firm tofu (12.3 ounces)
  • 1 32 ounce container vegetable broth
  • 1/4 cup fresh parsley, chopped
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