Vegan Potato Corn Chowder

Vegan Potato-Corn Chowder

Vegan Potato-Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   200
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • 4 cups sweet corn (from 6 ears, or 1 quart frozen, thawed and drained-- save juice!)
  • 1/2 lb carrots, peeled and cut into 1/2 inch chunks
  • 1 lb potatoes (preferably Yukon Gold), cut into 1/2 inch chunks
  • 4 cups vegetable broth, divided (or use water)
  • 1 tablespoon corn starch or arrowroot (or juices from thawed and drained frozen corn)
  • 3/4 cup milk or cream (use coconut or cashew nut milk for vegan prep)
  • 2 tablespoons fresh lime juice
  • Salt to taste
  • Fresh black pepper to taste
  • Optional garnishes: Thinly sliced fresh basil (1/2 cup or so), extra corn, chopped tomato, chopped candied jalapeno, fresh herbs
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library