Lactose free hearty chowder
Ingredients
- 40g low-fat smoked ham, diced
- 2 stalks celery, finely chopped
- 1 onion, finely chopped
- 1 large potato, peeled, diced
- 2 cups salt reduced chicken stock or water
- 2 tablespoons plain flour
- 2 cups soy milk
- 250g smoked cod, skinned, chopped
- 300g can corn kernels, drained
- ½ cup frozen peas
- 1 red capsicum, seeded, chopped
- sourdough toast, chopped parsley, to serve
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