Crab and Corn Chowder

Crab and Corn Chowder

Crab and Corn Chowder


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 carrots (diced)
  • 1 potato (diced)
  • 1 onion (finely chopped)
  • 8 ounces Broad bean
  • 1 cup sweet Corn (kernels)
  • 4 tablespoons Worcestershire sauce
  • ½ tablespoon ground, dry bay leaves
  • 1 teaspoon Celery salt
  • ½ teaspoon paprika
  • ½ teaspoon Celery seed
  • ¼ teaspoon grated Nutmeg
  • ¼ teaspoon ground ginger
  • 1 pinch ground Cloves
  • 1 pinch ground Mace
  • 1 pinch ground Cardamom
  • 1 pinch ground allspice
  • 1 tablespoon mustard powder
  • 1 pinch crushed Red pepper flakes
  • 25 ounces canned chopped Tomatoes
  • 4 cups water
  • 16 ounces fresh, lump Crabmeat
  • salt
  • freshly ground Black pepper
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