Pumpkin Chicken Chowder

Pumpkin Chicken Chowder

Pumpkin Chicken Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola or vegetable oil
  • 3 boneless, skinless chicken breast halves, cut into bite-sized pieces
  • 2 medium onions, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 3 garlic cloves, minced
  • 6 cups chicken broth
  • 2 (16-ounce) cans pumpkin puree
  • 1 cup frozen corn
  • 1/3 cup uncooked rice
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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