Chicken Corn Chowder

Chicken + Corn Chowder

Chicken + Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   491
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb. boneless skinless chicken breast or thighs (I used both)
  • 1 medium yellow onion (diced small)
  • 2 celery ribs (diced small)
  • 2 carrots (peeled and diced small)
  • 3 cloves fresh garlic (minced)
  • 2 large Russet potatoes (peeled and small diced)
  • 1 1/2 cups frozen organic corn
  • 3 cups chicken bone broth or stock
  • 2 Tbsps gluten-free flour (or Arrowroot powder)
  • 1 cup unsweetened coconut milk (almond milk, or cashew milk)
  • sea salt and freshly ground black pepper (to taste, about 1/4 teaspoon each)
  • a small bunch of chives (chopped)
  • 1/2 tsp chili flakes (or to taste)
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