Corn and Cauliflower Chowder

Corn and Cauliflower Chowder

Corn and Cauliflower Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   533
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 2 leeks, washed, trimmed, and thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 lb cauliflower, cut into small florets
  • 1 lb frozen corn, divided
  • 1 (13.5 oz) can coconut milk
  • 1 tsp better than bouillon vegetable base or vegetable stock powder
  • juice of ½ lemon
  • 2 tbsp olive oil
  • 1 serrano pepper, thinly sliced
  • 4 scallions, thinly sliced
  • ¼ cup chopped, roasted unsalted peanuts
  • bunch of basil
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