Fish Tofu Chowder

Fish Tofu Chowder

Fish Tofu Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   186
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 - 5 dried black mushrooms (soaked to soften)
  • 1/2 lb firm white fish fillet (coarsely chopped)
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 4 cups fish stock or chicken broth
  • 2 tablespoons rice vinegar
  • 1 tablespoon grated ginger
  • 1 teaspoon sesame oil
  • 1/8 teaspoon ground white pepper
  • 1/2 lb soft tofu (drained and cut into small cubes, about ½ lb)
  • 2 tablespoons goji berries (soaked to soften)
  • 3 tablespoons cornstarch (dissolved in 3water)
  • 1 tablespoon chopped cilantro (optional)
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