Low Fat Clam Vegetable Chowder

Low-Fat Clam & Vegetable Chowder

Low-Fat Clam & Vegetable Chowder


Serves 3

Details
  • Servings:   3
  • Calories:   391
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup small shell pasta (or other small pasta)
  • 3 cups 1% low-fat milk
  • 1 (10 ounce) bag frozen mixed vegetables, thawed and drained
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons cornstarch
  • 1 (6 ounce) can clams, drained
  • salt and pepper
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