Vegan Cauliflower Corn Chowder

Vegan Cauliflower Corn Chowder

Vegan Cauliflower Corn Chowder


45 minutes

Details
  • Servings:   3
  • Calories:   251
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1/4 white onion (diced)
  • 1 garlic clove (optional)
  • 3 cups corn
  • 1/2 cauliflower (diced)
  • 1/2 bell pepper (diced)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp turmeric
  • 1 bay leaf
  • 2 cups vegetable stock
  • 1 cup non-dairy milk
  • pinch salt
  • pinch black pepper (optional)
  • pumpkin seeds
  • fresh herbs
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