Healthier Clam Chowder

Healthier Clam Chowder

Healthier Clam Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tablespoon extra virgin coconut oil
  • * 3 strip of turkey bacon, diced
  • * 2 celery rib, trimmed and chopped
  • * 1 large yellow onion, peeled and chopped
  • * 1 large garlic clove, peeled and minced
  • * 8 small yellow yukon gold potato, peeled and cubed
  • * 1 cup water
  • * 1-8 ounce bottle of clam juice
  • * 3 teaspoon of reduced sodium chicken base (like bouillon but in a
  • paste, you can use bouillon)
  • * 1/4 teaspoon italian seasoning
  • * 2 cup of 1/2 and 1/2
  • * 2-6 1/2 ounce can minced clam, drained
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