Poblano Corn Chowder

Poblano Corn Chowder

Poblano Corn Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   343
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 poblano pepper without seeds and thinly sliced
  • 1 medium onion (sliced)
  • 2 cloves of garlic (roughly chopped)
  • 1 celery stalk
  • 1 carrot, peeled and diced
  • 4 medium potatoes (cubed)
  • 5 corn ears (about 4 cups corn kernels)
  • 5 cups water or vegetable broth
  • ¼ teaspoon marjoram, dried
  • 1 bay leave
  • ¼ teaspoon thyme, dried
  • 1 teaspoon of salt
  • 1 cup milk, oat, cashew or almond milk
  • corn kernels
  • pumpkin seeds
  • Cilantro microgreens or chopped cilantro
  • olive oil
  • freshly ground pepper
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