Buttermilk Salmon Chowder

Buttermilk Salmon Chowder

Buttermilk Salmon Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   234
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 turnips, peeled and cut into small cubes
  • 1 onion, chopped
  • 1 celery rib, chopped
  • 1 teaspoon dill seed
  • 1 bay leaf
  • 2 cups vegetable broth or 2 cups water
  • 1 (12 ounce) can pink salmon, drained
  • 1 cup buttermilk
  • 1 cup plain fat-free yogurt (8 ounces)
  • 1 tablespoon trans-free margarine
  • 2 teaspoons hot pepper sauce
  • 1/4 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon dried tarragon
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