Cajun Seafood Chowder

Cajun Seafood Chowder

Cajun Seafood Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   412
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon oil
  • 1 pound shrimp (defrosted, shells and tails removed)
  • 2 teaspoons Cajun seasoning
  • 1 tablespoon butter
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons all-purpose flour
  • 1 pound Yukon Gold potatoes (chopped)
  • 4 cups low-sodium vegetable broth
  • 3 thyme sprigs
  • 2 sliced green onions (plus more for garnish if desired)
  • 3 cups frozen corn (defrosted)
  • ¾ cup heavy cream
  • 1 can Island Trollers Albacore tuna (7.5 ounces)
  • ½ teaspoon paprika
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