Seafood Corn Chowder Recipe

Seafood Corn Chowder Recipe

Seafood Corn Chowder Recipe


20 minutes

Details
  • Servings:   6
  • Calories:   236
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, diced
  • 1 large potato, diced
  • 1 bay leaf
  • 1/2 tsp dried marjoram
  • 1/8 tsp cayenne
  • 1 (15 oz) can fat-free chicken broth
  • 1 (17 oz) can cream-style corn
  • 1 (8 oz) can corn, drained
  • 1 1/2 cups skim milk
  • 1/4 tsp fresh ground black pepper
  • 1 (7 oz) jar roasted red peppers, drained and diced
  • 1 (7 oz) package crab , and shrimp combo ( see note above)
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