Vegan Cauliflower Corn Chowder

Vegan Cauliflower Corn Chowder

Vegan Cauliflower Corn Chowder


1 hour

Details
  • Servings:   5
  • Calories:   379
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   19g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large cauliflower (cut into florets (approximately 5 cups))
  • 3 tablespoons olive oil (divided)
  • 1 cup diced carrot
  • 1/2 cup celery (diced )
  • 2 teaspoons garlic ( minced; or 3 garlic cloves)
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 14 ounce can coconut milk
  • 2 cups frozen roasted corn
  • 1/3 cup shredded vegan Parmesan cheese
  • fresh ground black pepper (to taste)
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