10 Minute Corn Chowder

10 Minute Corn Chowder

10 Minute Corn Chowder

By guidingstars.com
Serves 4

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • 1 tsp. canola oil
  • ½ onion, chopped
  • 1 clove garlic, minced
  • 3 cups skim milk
  • 4 Tbsp. flour
  • 2 tsp. mustard
  • ¼ tsp. thyme
  • pepper to taste
  • 2 cups corn
  • 4 Tbsp. shredded, reduced fat cheddar cheese
Instructions

10 Minute Corn Chowder serves 4 original recipe by guidingstars.com.

View original preparation instructions

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