Fish and Potato Chowder

Fish and Potato Chowder

Fish and Potato Chowder


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   545
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb fish fillet (no bones)
  • 2 cups red potatoes (small dice)
  • 1 stalk celery (thin sliced)
  • 2 cups onions (small dice)
  • 3 -4 garlic cloves (minced fine)
  • 5 green onions (sliced thin)
  • 4 -5 cups water
  • 1 chicken stock cube
  • 2 cups milk
  • 1/8 cup butter
  • 2 tablespoons plain flour
  • 2 tablespoons oil
  • 1/4 cup sour cream
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1 tablespoon cajun seasoning
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • 2 bay leaves
  • 1/4 teaspoon nutmeg
  • 1 tablespoon parsley (minced )
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