Corn Chowder with Quinoa

Corn Chowder with Quinoa

Corn Chowder with Quinoa


Serves 9

Details
  • Servings:   9
  • Calories:   322
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 cup red quinoa (cooked)
  • 1 lb poblano pepper
  • 2 cup yellow onion (diced)
  • 2 Tbsp fresh garlic (peeled, minced)
  • 1 tsp dried oregano
  • 1/2 tsp kosher salt
  • 3 lb corn
  • 1 tsp ground cumin
  • 7 cup water
  • 1 Tbsp canola oil
  • 1 tbsp hot chipotle pepper sauce
  • 1/2 cup fresh cilantro (chopped)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library