Cod Chowder for Two

Cod Chowder for Two

Cod Chowder for Two


35 minutes

Details
  • Servings:   2
  • Calories:   468
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   46g
  •  
  • Trans Fat:   2g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1⁄2 cup chopped onion
  • 1⁄2 cup diced celery
  • 1 carrot, peeled and diced
  • 4 small mushrooms, sliced
  • 1 cup finely diced potato (, peel or not, up to you)
  • 1⁄4 cup water
  • 2 cups milk (preferably not skim)
  • 1 cup corn kernel (frozen or canned)
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 lb cod, cut into large chunks (fresh, or if frozen, thawed)
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