Vegan Corn Chowder

Vegan Corn Chowder

Vegan Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ¾ cup white quinoa (rinsed and drained)
  • 1 tsp. cumin seeds
  • ½ Tbsp olive oil or organic canola oil
  • 2½ cups fresh or frozen corn kernels
  • 1 cup diced red potato
  • 4 small shallots (chopped)
  • 4 cups low-sodium vegetable broth
  • 2 cups plain unsweetened, organic soymilk
  • 1 large red bell pepper (diced)
  • 3 tbsp chopped cilantro (plus a few sprigs for garnish)
  • 1 tsp ground cumin
  • ⅛-¼ tsp crushed red pepper (to taste, depending on how spicy you like things)
  • ½ tsp salt (more to taste)
  • ¼ tsp ground black pepper
  • Lime wedges (for garnish)
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