Summer Corn Chowder

Summer Corn Chowder

Summer Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   472
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 ears of corn
  • 7 oz smoked tofu
  • 1 small red onion
  • 3 cloves of garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 3 medium-sized potatoes
  • 2 stalks celery
  • 1/2 teaspoon smoked paprika powder
  • 1 teaspoon salt
  • 4 cups vegetable broth
  • 1/2 cup vegan cream cheese
  • 1 bay leaf
  • black pepper, to taste
  • 1 tablespoon lime juice
  • fresh cilantro, to serve
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